If you are a woman over the age of thirty, and you've been feeling a bit out of sorts, you could be experiencing symptoms of menopause. Although the average age of menopause is around 50, the symptoms of menopause could begin to show up more than a decade earlier. Become familiar with the symptoms of menopause, and talk with your doctor about treatment options.
Insomnia. Not being able to sleep is a definite symptom of menopause, especially if there have been no major changes or new stress in your life. Insomnia is a serious concern because it impairs thinking and response times; affecting the body in a manner similar to being intoxicated. Therefore, if you are suffering with insomnia as you transition through menopause it is essential to seek treatment from a health care provider.
Hot Flashes. Hot flashes are among the the first symptoms of menopause that most women experience. Is there anything more uncomfortable than constantly breaking out in a sweat? This symptom of menopause is often a source of embarrassment for a woman in the presence of others, such as her boss; she is dripping in sweat while the boss is cold.
Irregular or Missed Periods. If your menstrual period has become irregular or stopped this could be a symptom of menopause. However, pregnancy is also a possibility; visit your gynecologist in order to rule out pregnancy. Then discuss dealing with the hormonal changes that occur during menopause.
Mood Swings. During menopause many women are on an emotional roller coaster of sorts. Mood swings are not only uncomfortable for the women in menopause, but they may affect their relationships with others. No one wants to be around someone who is always moody. If your family, friends, and co-workers are suddenly complaining about your attitude and behavior seek treatment for this common symptom of menopause.
Fatigue. Fatigue is one of the most common symptoms of menopause. The lack of energy makes it hard to get out of bed. Fatigue makes it difficult to concentrate on work or daily tasks and leads to extreme irritability. It is important to find ways to deal with and overcome the fatigue brought on by menopause.
Do not allow the symptoms of menopause to interfere with your enjoyment of life; seek necessary treatment. Menopause is the time for self-reflection,renewal, and discovery. The best is yet to come.