Exercise has been found to be one of the best ways to treat osteoarthritis. Exercise can help your mood, act as a pain reliever, increase your flexibility, help you to maintain your weight, improve your cardiovascular system, and make you generally healthier!

Osteoarthritis normally comes on very gradually. First, joints may be sore after working hard physically or exercising. Any joint may be affected by osteoarthritis, but it usually occurs in the hands, hips, knees, or spine.

Yes. All of the areas that osteoarthritis usually affects are used in playing golf.

Don’t let it worry you though. Playing golf can also help increase your balance and your range of motion. If you walk the golf course, you will benefit your health even more! That is why golf is one of the exercises that is recommended for someone with osteoarthritis!

Here is what you need to remember there are many special products that are produced just to make golf easier on your joints and body.

The Arthritis Foundation or arthritis.org has some tips for arthritic golfers that can help you enjoy golfing and they even suggest products that can enable you to enjoy it even more!

Wrist braces and gloves are a great tool to wear when you play golf. Stabilizing the joints in your hands and wrists will help your osteoarthritis and both of these items are not very expensive.

A lower compression ball is also a great training aid.

Wearing spikeless golf shoes may be much more comfortable for you.

Ask your local golf store associate or golf pro if there are any products that they recommend to make golf easier on your joints. There are new products introduced all the time.

It is very important to always warm up before you play golf. Stretch your muscles and swing a few times for practice. Swing half-strength at first and don’t try to hit the ball too hard. Everyone should warm up and start swinging slowly. A hard swing is not necessary, it is accuracy that is most important!

Use tees when you play golf. It will help.

Water is very important for any golf player while you are playing.

When you begin to feel tired, rest a bit. It is not a rule that you have to play all 18 holes. You need to make sure you enjoy the game.

When you feel sore after you play, here are a few tips to relieve your pain and stiffness:

• A warm shower can feel great on stiff muscles.
• Gently stretch your muscles.
• Apply an ice pack to any sore areas.
• Sore joints need to be rested.
• Magnetic therapy has been found to work.
• Keep your weight at a healthy level. If you carry too much weight, it can make your hips and knees hurt.

If you are still in pain for more than 1 hour after playing golf, then you need to consult your physician or physical therapist. Work with them to see if there are ways to adjust your game if you notice any of the following symptoms of over exercise:

• Unexplained or chronic tiredness
• Feeling weak
• Decreased range of motion
• Joint swelling increases
• Pain that continues for more than one hour after exercising

Actually, golf coupled with proper warm ups can really help your osteoarthritis and it is fun too!

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For twenty years beginning in 1986 researchers appraised the association between vitamin C and the incidence of gout. Their study was based on nearly 47,000 men who had no history of gout. The participants were evaluated based on a questionnaire at the start and every four years thereafter.

Among the participants there were 1317 cases of gout during the twenty years of the study. The researchers found that men who took 1,000-1,499 milligrams of vitamin C per day had a 34% reduced risk of gout compared to men who didn’t take any vitamin C supplements. As the amount of vitamin C increased the risk of gout decreased. The men who took 1,500 milligrams per day had a 45% reduced risk compared to those who didn’t take any.

The researchers found that the association between vitamin C and reduced incidence of gout was not impacted by dietary of other risk factors and that it was statistically significant.

“Higher vitamin C intake is independently associated with a lower risk of gout,” the study authors write. “Supplemental vitamin C intake may be beneficial in the prevention of gout.”

Limitations of this study include dietary consumption self-reported by questionnaire; observational design; lack of confirmation of gout diagnosis by observation of urate crystals in joint fluid; and restriction to health professionals, limiting generalizability.

Originally posted 2009-04-01 18:48:07. Republished by Blog Post Promoter

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The packaging already is required to warn about fungal infections in general, but the new warnings will have to specifically call out histoplasmosis. This is a result of the FDA receiving reports of 240 patients who were taking TNF blockers that developed histoplasmosis. Of those 240, 45 patients died, including at least 12 who had not been immediately been diagnosed with histoplasmosis leading to a delay in treatment. The ages of these patients ranged from 8 to 86 years, however, none of the deaths involved children.

Histoplasmosis starts in the lungs and can spread to other organs in the body. If not treated in time, it can lead to death. In healthy people the body’s immune system is able to control the histoplasmosis infection. The risk is to people that have compromised immune systems, such as patients with AIDS or taking immune system suppressing drugs, such as alpha blockers.

The fungus that causes histoplasmosis, histoplasma capsulatum, is found throughout the world. It grows in the ground and in material that is contaminated with bat or bird droppings. Concentrations can be especially high in bird roosts, caves where bats roost and poultry house litter. Histoplasmosis is also more common in the Mississippi and Ohio River Valleys.

Symptoms of histoplasmosis include shortness of breath, fatigue, cough and fever.

Anti-TNF drugs are used to treat rheumatoid arthritis, psoriatic arthritis, plaque psoriasis, juvenile idiopathic arthritis, ankylosing spondylitis and Crohn’s disease.

The FDA published their directive on September 4th. You can read the actual release here

Originally posted 2008-09-06 18:46:48. Republished by Blog Post Promoter

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One arthritis cure suggests that half a glass of raw potato juice followed by chewing two or three juniper berries will do the trick! While this may be so, many doctors and scientists researching arthritis have studied the benefits of taking nutritional substances like vitamins. In fact, studies have shown that people with arthritis are mostly deficient in the B group of vitamins, though whether this is due to the disease or to the fact that taking aspirin depletes the body’s stores of this vitamin is not clear.

Vitamin C, E and beta-carotenes are powerful antioxidants that help to neutralize free radicals. These oxygen-reactive free radical molecules are thought to contribute significantly to disease and tissue damage. It has been found that cells from damaged knee cartilage can release great amounts of free radicals. In fact, studies have shown that those who have a high Vitamin C intake have a two-thirds reduction in the risk of further damage to their knees. Well-known scientist Dr. Linus Pauling recommends 18 grams of V-C per day as an arthritis preventative measure.

Osteoarthritis can cause thinning of the bones, and so can prednisone, often given to treat it. It makes sense then to increase the amount of Vitamin D and calcium, both of which are bone-builders. As far back as 1974, British scientists found that lack of vitamin D contributed to bone fractures in the elderly with arthritis. Lack of sunlight and an unhealthy diet both contributed to the lack. The recommended daily dose of Vitamin D is 400 IU or 600 IU if for those over the age of 60. A daily dose of 1200 IU is the limit as this vitamin is toxic if too much is taken.

Vitamin E is also an antioxidant; working in a similar way to vitamin C. Studies in Germany have proven that it can help to reduce pain. Good sources of this vitamin can be found in wheat germ, sunflower seed, corn oil, legumes and whole grains.

While some people swear by the arthritis cure that their copper bracelet brought, there is no scientific link to copper as being an aid to arthritis. In fact the opposite is true. Those with RA often have higher levels of copper in their blood. Too much copper can make you sick.

Selenium deficiency can cause a particular type of arthritis called Kashin-Bek disease, but it is more common where the soil is deficient in selenium, though sufferers of RA have less in their blood than others. Fish, organ meats, whole grains, nuts and beans will provide selenium.

Zinc may help reduce pain, stiffness and swelling. Some trials showed this was true, though others gave conflicting results. Oysters, cheese and tofu are all good sources of zinc.

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The study included data on 3,325 Danish children diagnosed with autism spectrum disorder who were born in Denmark from 1993 to 2004. Of these, 1,089 were diagnosed with infantile autism.

Dr. William W. Eaton, chairman of the Department of Mental Health at the Bloomberg School of Public Health at Johns Hopkins University, and his team found that many of these children also mothers with a family history of autoimmune diseases. Autoimmune diseases, such as RA develop when antibodies that normally fight infectious organisms instead attack the body itself.

In addition, the team found that children with a family history of type 1 diabetes have an increased risk of infantile autism.

Previous studies have found a connection between autism and a maternal history of type 1 diabetes and rheumatoid arthritis. However, this is the first study to document a link between autism and celiac disease, according to the study’s authors.

The researchers say their study leaves many questions unanswered. But they say it’s possible babies are affected by their mother’s antibodies while in the womb. Their mother’s disease also may create an abnormal environment.

Autism affects roughly 1 in 150 children by age 8. The symptoms include impaired communication and socializing skills, rigid routines and repetitive behaviors. Known risk factors include family history, fathers older than 40, being male, and diseases such as tuberous sclerosis, Tourette’s syndrome, epilepsy and Fragile X syndrome.

The results of the study were published in the online journal Pediatrics.

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Originally posted 2009-07-24 12:15:57. Republished by Blog Post Promoter

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